Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs White Gourd-flowered :
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 4 times more Vitamin C than White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs White Gourd-flowered :
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus and 9.5 times more Selenium than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Gourd-flowered contain similar levels of Potassium and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 6 times more Fiber and 5 times more Protein than White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in five ounces.