Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS White Gourd-flowered
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
White Gourd-flowered
714g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than White Gourd-flowered . It has very low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Gourd-flowered ?
Boiled Spears Frozen Broccoli VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs White Gourd-flowered :
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs White Gourd-flowered :
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Selenium and 6 times more Sodium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.7 times more Potassium, 4.7 times more Zinc and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Gourd-flowered contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3 times more Fiber and 2.5 times more Protein than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Gourd-flowered offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.