Nutrient Comparison: Boiled Spears Frozen Broccoli VS Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Leeks:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Leeks.
- While 5 oz of Raw Leeks contain 1.6 times more Vitamin A, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Leeks:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Leeks.
- While 5 oz of Raw Leeks contain 2.8 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Leeks contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 2.1 times more Protein than Leeks.
- While 5 oz of Raw Leeks contain 2.2 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Leeks provide inadequate amounts of Omega 6 in five ounces.