Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Leeks
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Leeks
492g
Raw Leeks have 2.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Leeks?
Boiled Spears Frozen Broccoli VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Leeks?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Leeks:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.3 times more Vitamin C, 3.1 times more Vitamin E and 4.1 times more Vitamin K than Leeks.
Both Boiled Spears Frozen Broccoli and Leeks provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Leeks:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 2.6 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Leeks.
While 300 kcal of Raw Leeks contain 1.3 times more Copper and 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.6 times more Fiber and 4.5 times more Protein than Leeks.
Both Boiled Spears Frozen Broccoli and Leeks offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.