Nutrient Comparison: Boiled Spears Frozen Broccoli VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Leeks:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Leeks.
- While 14 oz of Raw Leeks contain 1.6 times more Vitamin A, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Leeks provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Leeks:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 2.8 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Leeks contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 2.1 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.2 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.