Nutrient Comparison: Leeks VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Broccoli Raab:
- 14 ounces of Leeks have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 4.8 times more Vitamin K than Raw Leeks.
- Both Raw Leeks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Broccoli Raab:
- 14 ounces of Leeks have 2.9 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Sodium and 6.4 times more Zinc than Raw Leeks.
- Both Leeks and Broccoli Raab contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.8 times more Energy, 5 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Raw Leeks.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Leeks as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.