Nutrient Comparison: Leeks VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Broccoli Raab:
- 1 kilogram of Leeks has 1.4 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 4.8 times more Vitamin K than Raw Leeks.
- Both Raw Leeks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Broccoli Raab:
- 1 kilogram of Leeks has 2.9 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Sodium and 6.4 times more Zinc than Raw Leeks.
- Both Leeks and Broccoli Raab contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 2.8 times more Energy, 5 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Raw Leeks.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Leeks as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.