Nutrient Comparison: Leeks VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Raw Leeks.
- Both Leeks and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Leeks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Cooked Broccoli Raab:
- 14 ounces of Leeks have 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium and 4.5 times more Zinc than Raw Leeks.
- Both Leeks and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.4 times more Energy, 4.5 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Leeks.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Leeks as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.