Nutrient Comparison: Leeks VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Leeks versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leeks vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Raw Leeks.
- Both Leeks and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Leeks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leeks vs Cooked Broccoli Raab:
- 5 ounces of Leeks have 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium and 4.5 times more Zinc than Raw Leeks.
- Both Leeks and Cooked Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leeks have 2.4 times more Energy, 4.5 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Leeks.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Leeks as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.