Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grilled Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Grilled Portabella Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.3 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Grilled Portabella Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 4.9 times more Manganese than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 9 times more Copper, 2.5 times more Phosphorus, 2.4 times more Potassium, 11.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Protein per five ounces.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.