Boiled Spears Frozen Broccoli VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Grilled Portabella Mushrooms:
- 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 500 kcal of Grilled Portabella Mushrooms contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Grilled Portabella Mushrooms:
- 500 calories of Boiled Spears Frozen Broccoli have 17.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese and 2.3 times more Sodium than Grilled Portabella Mushrooms.
- While 500 kcal of Grilled Portabella Mushrooms contain 8.7 times more Copper, 2.4 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled Portabella Mushrooms contain similar levels of Water per 500 calories.
- 500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 500 kcal of Grilled Portabella Mushrooms contain 5.1 times more Fat, 17.2 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 500 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3