Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Straw Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Straw Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Straw Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.9 times more Magnesium, 3.3 times more Manganese and 2.3 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 3.1 times more Copper, 2.3 times more Iron, 8 times more Selenium, 16 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 than Canned Straw Mushrooms.
- Both Boiled Spears Frozen Broccoli and Canned Straw Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.