Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Roasted Macadamia Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B9, 57.3 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 12.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roasted Macadamia Nuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Roasted Macadamia Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 56.3 times more Water than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 1.4 times more Calcium, 13.3 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 4.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Macadamia Nuts contain 25.6 times more Energy, 691.6 times more Fat, 663.7 times more Saturated Fat, 4.7 times more Omega 3, 100.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6