Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Green Peas Rinsed:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B2 and 4.3 times more Vitamin C than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Green Peas Rinsed:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 2.5 times more Copper, 1.8 times more Iron, 9.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas Rinsed contain similar levels of Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Peas, Rinsed Solids contain 2.5 times more Energy, 2 times more Omega 3, 28 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6