Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Green Peas Rinsed:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Vitamin B2 and 4.3 times more Vitamin C than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Green Peas Rinsed:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 2.5 times more Copper, 1.8 times more Iron, 9.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas Rinsed contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 2.5 times more Energy, 2 times more Omega 3, 28 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6