Nutrient Comparison: Canned Green Peas Rinsed VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Green Peas, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Broccoli Raab:
- 100 grams of Canned Green Peas Rinsed have 2.6 times more Copper and 7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Calcium, 2 times more Iron, 1.8 times more Manganese and 1.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 3.2 times more Energy, 12.6 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.2 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6