Nutrient Comparison: Canned Green Peas Rinsed VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Broccoli Raab:
- 7 ounces of Canned Green Peas Rinsed have 2.6 times more Copper and 7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2 times more Iron, 1.8 times more Manganese and 1.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 3.2 times more Energy, 12.6 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6