Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Broccoli Raab
Weight per 300 calories
Canned Green Peas Rinsed
423g
Broccoli Raab
1364g
Canned Green Peas Rinsed have 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Broccoli Raab?
Canned Green Peas Rinsed VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.8 times more Vitamin B1, 10.4 times more Vitamin B2, 3.9 times more Vitamin B3, 8.9 times more Vitamin B9 and 7 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Broccoli Raab:
300 calories of Canned Green Peas Rinsed have 2.2 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.5 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 3.7 times more Zinc and 3.6 times more Water than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 7.2 times more Omega 3 and 2.4 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6