Nutrient Comparison: Canned Green Peas Rinsed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas Rinsed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas Rinsed vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Green Peas, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas Rinsed vs Broccoli Raab:
- 1 kilogram of Canned Green Peas Rinsed has 2.6 times more Copper and 7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Calcium, 2 times more Iron, 1.8 times more Manganese and 1.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas Rinsed has 3.2 times more Energy, 12.6 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.2 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6