Nutrient Comparison: Canned Green Peas Rinsed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Broccoli Raab:
- 14 ounces of Canned Green Peas Rinsed have 2.6 times more Copper and 7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2 times more Iron, 1.8 times more Manganese and 1.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 3.2 times more Energy, 12.6 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6