Nutrient Comparison: Broccoli Raab VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Green Peas:
- 14 ounces of Broccoli Raab have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 81 times more Vitamin E and 8 times more Vitamin K than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Green Peas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Green Peas:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 1.4 times more Iron and 1.3 times more Potassium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 3 times more Copper, 1.9 times more Selenium and 3.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Green Peas contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.7 times more Omega 3 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 3.5 times more Energy, 4.8 times more Carbohydrate, 13.2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.