Comparing Nutrients in 500 calories Broccoli RaabVS Frozen Green Peas
Weight per 500 calories
Broccoli Raab
2273g
Frozen Green Peas
649g
Frozen Green Peas, Unprepared have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Frozen Green Peas?
Broccoli Raab VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Frozen Green Peas:
500 calories of Broccoli Raab have 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 5.5 times more Vitamin B9, 3.9 times more Vitamin C, 283.5 times more Vitamin E and 28.1 times more Vitamin K than Frozen Green Peas.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Frozen Green Peas:
500 calories of Broccoli Raab have 17.2 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 3.3 times more Zinc and 4.1 times more Water than Frozen Green Peas.
Both Broccoli Raab and Frozen Green Peas contain similar levels of Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.3 times more Fat, 20 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Green Peas offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.