Nutrient Comparison: Broccoli Raab VS Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Green Peas:
- 100 grams of Broccoli Raab have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 81 times more Vitamin E and 8 times more Vitamin K than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Green Peas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Green Peas:
- 100 grams of Broccoli Raab have 4.9 times more Calcium, 1.4 times more Iron and 1.3 times more Potassium than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 3 times more Copper, 1.9 times more Selenium and 3.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Green Peas contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.7 times more Omega 3 than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 3.5 times more Energy, 4.8 times more Carbohydrate, 13.2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 grams.