Nutrient Comparison: Broccoli Raab VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Frozen Green Peas:
- 100 grams of Broccoli Raab have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 54 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.7 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Frozen Green Peas:
- 100 grams of Broccoli Raab have 4.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2.5 times more Copper and 2.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Green Peas contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.9 times more Omega 3 than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 3.5 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 grams.