Nutrient Comparison: Broccoli Raab VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Green Peas:
- 5 ounces of Broccoli Raab have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 54 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 1.7 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Green Peas:
- 5 ounces of Broccoli Raab have 4.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2.5 times more Copper and 2.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Green Peas contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.9 times more Omega 3 than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 3.5 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in five ounces.