Nutrient Comparison: Broccoli Raab VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Green Peas:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 54 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.7 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Green Peas:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2.5 times more Copper and 2.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Green Peas contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.9 times more Omega 3 than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 3.5 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 14 ounces.