Nutrient Comparison: Broccoli Raab VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sprouted Peas:
- 14 ounces of Broccoli Raab have 1.9 times more Vitamin C than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sprouted Peas:
- 14 ounces of Broccoli Raab have 3 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 6.5 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas contain similar levels of Iron and Manganese per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.1 times more Omega 3 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 5.6 times more Energy, 9.5 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.