Nutrient Comparison: Broccoli Raab VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sprouted Peas:
- 1 kilogram of Broccoli Raab has 1.9 times more Vitamin C than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sprouted Peas:
- 1 kilogram of Broccoli Raab has 3 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 6.5 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas contain similar levels of Iron and Manganese per one kilogram.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.1 times more Omega 3 than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 5.6 times more Energy, 9.5 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.