Nutrient Comparison: Broccoli Raab VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sprouted Peas:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin C than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sprouted Peas:
- 5 ounces of Broccoli Raab have 3 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 6.5 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas contain similar levels of Iron and Manganese per five ounces.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.1 times more Omega 3 than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 5.6 times more Energy, 9.5 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.