Nutrient Comparison: Broccoli Raab VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sprouted Peas:
- 100 grams of Broccoli Raab have 1.9 times more Vitamin C than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Sprouted Peas:
- 100 grams of Broccoli Raab have 3 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 6.5 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Peas contain similar levels of Iron and Manganese per 100 grams.
- Both Raw Broccoli Raab as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.1 times more Omega 3 than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 5.6 times more Energy, 9.5 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.