Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Sprouted Peas:
- 100 grams of Broccoli Raab have 26.2 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Sprouted Peas:
- 100 grams of Broccoli Raab have 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 3 times more Phosphorus, 11 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 1.9 times more Magnesium and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Peas contain similar levels of Zinc per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.2 times more Omega 3 than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 4.5 times more Energy, 6 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.