Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Sprouted Peas
Weight per 300 calories
Broccoli Raab
1364g
Boiled Sprouted Peas
306g
Boiled and Drained Sprouted Peas have 4.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Sprouted Peas?
Broccoli Raab VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Sprouted Peas:
300 calories of Broccoli Raab have 116.7 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6 times more Vitamin B6, 10.3 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled Sprouted Peas.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Sprouted Peas:
300 calories of Broccoli Raab have 18.5 times more Calcium, 9.4 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 13.5 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium, 49 times more Sodium, 4.4 times more Zinc and 5.5 times more Water than Boiled Sprouted Peas.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.3 times more Fat, 18.7 times more Omega 3 and 2 times more Protein than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Sprouted Peas offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.