Nutrient Comparison: Cooked Frozen Green Peas VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas vs Cooked Broccoli Raab:
- 5 ounces of Cooked Frozen Green Peas have 1.7 times more Vitamin B1 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin C, 84.3 times more Vitamin E and 10.7 times more Vitamin K than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas vs Cooked Broccoli Raab:
- 5 ounces of Cooked Frozen Green Peas have 1.4 times more Copper, 1.3 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.4 times more Manganese, 3.1 times more Potassium and 1.3 times more Selenium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas have 3.1 times more Energy, 4.6 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.