Nutrient Comparison: Canned Green Peas Rinsed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Cooked Broccoli Raab:
- 14 ounces of Canned Green Peas Rinsed have 1.4 times more Copper, 4.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Broccoli Raab contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 2.8 times more Energy, 11.7 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6