Nutrient Comparison: Canned Green Peas Rinsed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Cooked Broccoli Raab:
- 7 ounces of Canned Green Peas Rinsed have 1.4 times more Copper, 4.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Broccoli Raab contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2.8 times more Energy, 11.7 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6