Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Green Peas Rinsed
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Green Peas Rinsed
423g
Canned Green Peas, Rinsed Solids have 2.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Peas Rinsed?
Boiled Spears Frozen Broccoli VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Green Peas Rinsed:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Green Peas Rinsed.
Both Boiled Spears Frozen Broccoli and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Green Peas Rinsed:
300 calories of Boiled Spears Frozen Broccoli have 5.4 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 2.8 times more Water than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 3.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Peas Rinsed contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 1.8 times more Protein than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 11 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Peas Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6