Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Frozen Green Peas
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Frozen Green Peas
390g
Frozen Green Peas, Unprepared have 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Green Peas?
Boiled Spears Frozen Broccoli VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Frozen Green Peas:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 6.1 times more Vitamin C, 181.5 times more Vitamin E and 8.7 times more Vitamin K than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Frozen Green Peas:
300 calories of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 3.1 times more Water than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Green Peas contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Green Peas.
Both Boiled Spears Frozen Broccoli and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.