Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Green Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B6, 2.2 times more Vitamin C, 66 times more Vitamin E and 3.2 times more Vitamin K than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2 times more Vitamin A, 4.7 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Green Peas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Green Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Green Peas contain similar levels of Manganese, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.8 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.