Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Green Peas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin B6, 2.2 times more Vitamin C, 66 times more Vitamin E and 3.2 times more Vitamin K than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 2 times more Vitamin A, 4.7 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Green Peas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Green Peas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Calcium than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 2.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Green Peas contain similar levels of Manganese, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Omega 3 than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 2.8 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one kilogram.