Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Green Sweet Peppers:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3 times more Vitamin B9, 3.6 times more Vitamin E and 11.9 times more Vitamin K than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Green Sweet Peppers:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, more Selenium and 2.3 times more Zinc than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Sweet Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Sweet Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.