Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Green Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3 times more Vitamin B9, 3.6 times more Vitamin E and 11.9 times more Vitamin K than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Green Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, more Selenium and 2.3 times more Zinc than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.