Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Hot dog Pickle relish:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9 and 40.1 times more Vitamin C than Hot dog Pickle relish.
- Both Boiled Spears Frozen Broccoli and Hot dog Pickle relish provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Hot dog Pickle relish:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 21.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 1.9 times more Copper, 2 times more Iron and 45.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hot dog Pickle relish contain similar levels of Magnesium per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 3.3 times more Energy, 1.3 times more Omega 3 and 4.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.