Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hot dog Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Hot dog Pickle relish:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9 and 40.1 times more Vitamin C than Hot dog Pickle relish.
- Both Boiled Spears Frozen Broccoli and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Hot dog Pickle relish:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 21.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 100 g of Hot dog Pickle relish contain 1.9 times more Copper, 2 times more Iron and 45.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hot dog Pickle relish contain similar levels of Magnesium per 100 grams.
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
- While 100 g of Hot dog Pickle relish contain 3.3 times more Energy, 1.3 times more Omega 3 and 4.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 100 grams.