Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Baked Potato Flesh:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 3.3 times more Vitamin B9, 3.1 times more Vitamin C, 33 times more Vitamin E and 293.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Baked Potato Flesh:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 6.3 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Copper and 2.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy and 4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.