Nutrient Comparison: Baked Potato Flesh VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Broccoli Raab:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.2 times more Vitamin B9, 1.6 times more Vitamin C, 40.5 times more Vitamin E and 746.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Broccoli Raab:
- 5 ounces of Baked Potato Flesh have 5.1 times more Copper and 2 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 6.1 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.2 times more Energy, 7.6 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.