Nutrient Comparison: Baked Potato Flesh VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Broccoli Raab:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.2 times more Vitamin B9, 1.6 times more Vitamin C, 40.5 times more Vitamin E and 746.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Broccoli Raab:
- 1 kilogram of Baked Potato Flesh has 5.1 times more Copper and 2 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, 6.1 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.2 times more Energy, 7.6 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.