Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Baked Potato Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B9, 3 times more Vitamin C, 33 times more Vitamin E and 51.8 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Baked Potato Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 2.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 19 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.