Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Baked Potato Skin:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.4 times more Vitamin B9, 3 times more Vitamin C, 33 times more Vitamin E and 51.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Baked Potato Skin:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Calcium, 2.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 19 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.