Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Potatoes with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Potatoes with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Selenium than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Copper, 9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Potatoes with Liquids contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.