Nutrient Comparison: Canned Potatoes with Liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 16.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Broccoli Raab:
- 5 ounces of Canned Potatoes with Liquids have 1.7 times more Copper and 6.6 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus and 2 times more Zinc than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- Both Canned Potatoes Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes with Liquids have 3.5 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 17.2 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.